Just one more bite, please!
It's Monday, the work week has begun, again. My goal is not to overwhelm you with "should, could, needs, etc" however, just one more thing...
LUNGES!
Huh? - Add em to your walk or your fitness routine.
Why? - These stretch the muscles in your lower body and increase flexibility in your hip flexors, but lunges also strengthen your quads and glutes.
Eh? - They give you stronger legs, a tighter ass, stretch out what only wild sex only could previously do for you, and a larger muscle group which means you use up a few more calories ;-)
Yeah, well I would but... I have bad knees, ankles, hips! I can't lunge. Oh, how I wish I could though. I used to. Loved em.
Uh Huh, riiiight! - One more great benefit of lunges is not even general leg strength (Which you do get!), but rather, the lateral core, hip, knee, ankle, and foot stability challenge (Oh, look it here, everyone could benefit from a few lunges, interesting.). This is a great way to increase lateral stability challenge and improvement.
How? - Jodi explains "The Lunge" very well and you will definitely swallow that mouthful! Ps. You so won't look like Jodi just by doing a few extra lunges during your day, sorry :)
Okay, that's all for now.
WW ;)
A funny for you...
The Penis Study
The American Government funded a study to see why the head of a man's penis was larger than the shaft.
After 1 year and $180,000, they concluded that the reason that the head was larger than the shaft was to give the man more pleasure during sex.
After the US published the study, the French decided to do their own study. After $250,000 and 3 years of research, they concluded that the reason the head was larger than the shaft was to give the woman more pleasure during sex.
Canadians, unsatisfied with these findings, conducted their own study. After 2 weeks, a cost of $75.46, and 2 cases of beer, they concluded that it was to keep a man's hand from flying off and hitting himself in the forehead.
Buuhahahahahahaaaaaa...
3 comments:
Now you see, that would be an Irish joke here.
t's such a great site. cool, quite intriguing!!!
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