Friday Exercise Tip!

I rarely send exercise tips but a friend sent me this one today and I think it might work for me, so I thought I'd pass it along.



Begin by standing on a comfortable surface, where you have plenty of room at each side.



With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day, you'll find that you can hold this position for just a bit longer.



After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)





After you feel confident at that level, put a potato in each of the sacks.