Growing Stronger!

Growing Stronger is an exercise program involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.
If you're not physically active now, Growing Stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable.

_______________________________________________
Growing Stronger!

Mondays and Wednesdays!

January 7th - March 31st
_______________________________________
9 am - 10 am * Strength, Stability and Power

Light weights, stability and stretching!
Yay!

Mondays: Stability Ball Program
Wednesdays: The Box of Love Program
_______________________________________
12 - 1 pm * Super Hero Strength

Strength training with a heavy dose of cardio.
PS. Don't forget the abs!

Mondays: Step (or my version of step ;) Program
Wednesdays: Cardio-a-lific Program with an explosive amount of abs!
______________________________________
5:00 pm - 6:15 pm * Boot Camp POWER!

The name says it all!

Mondays: The Box of Love POWER Program!
Wednesdays: Interval POWER Step Program!
______________________________________
Prices:

10 Session: Punch Card $75.00

1 Class per week (13 Classes Total): $85.00

2 Classes per week (25 Classes Total): $140.00

Any/All Classes: $200.00


With Enthusiasm and Strength,
Dee :)



AND THEN...

Sunshine with Seamus - Registration: Saturday January 12th @ 9am


KUNG FU for Kids - Registration: Saturday January 12th @ 10:30am