Stress less - Rather than more

1- Keep your expectations rational.

Limit or even omit the "have to" phrase from your thoughts. If you want to, great! If you "have to", think about it - do you really have to?

2 - Take care of yourself.

Eat healthy, excerise regularily.

3 - Take control of your time and limit your commitments.

You are in charge of the number of commitments you make. You don't have to attend every event just because you received an invitation, just as you don't need to answer your cell phone just because it is ringing. By making too many commitments, as it happens failing to keep them, and then experiencing guilt and stress over your procrastination and failure isn't the way to stressing less rather than more.

4 - Embrace your family and friends.

Spend the time of your life with people you love.