Random Gal, Mundane Thoughts!

Strawberries with a dab of honey for breakfast, mmmm, are a stellar beginning to any morning!

I'm grateful for my parents, after all without them, I wouldn't be here :)

The Biggest Loser, not into reality television, or much television programming, but I do enjoy this weekly show. I am always amazed at how hard they push themselves, how successful they feel about accomplishing crazy assed fitness routines whilst eating "correctly". When the scale tells them they have lost yet another 3 pounds for a total of 98 pounds, "HOLY SHIT!" escapes my mouth...
And this week my husband responded to my, "HOLY SHIT!" with a, "Yes, they've done great, but remember you...how much you've lost..."
It was a proud moment, as I sometimes forget, I too have lost well over 100 pounds. At one point I was a fart away from 200 pounds banished :)
However, my healthy ass likes a bit more "junk in the trunk" .. I'm totally good with that!

Figured out how to "work" the kms gadget gage in the car... Tee he hee.

The new fitness classes have begun. Walking and learn to run classes, twice a week. Not as many people signed up as typically; alas it was mucho fun motivating those women into doing something they not only thought they couldn't do, but being there watching them - being a part of their weeks success. Man, I love that feeling!

Just finished my solo jog/walk/thingy. Sweaty and feeling fine!

Have a busier ending of the week at my shop. Pedicures, manicures, waxing -
OH MY!

Last week I was asked to join in this Wellness Clinic on a reserve nearby. What a fantastic opportunity! I met so many down to earth, genuine, beautiful women.. A long day, well worthy of any efforts put out by me. I hope I'm honoured again next year!

Chilled, ready to shower shortly.. after a game of scrabulous ;-P

Hey, take care out there, drive safe, BOTH HANDS ON THE WHEEL!
WW :)

Giddy Up!

And by "up", I do mean UP!

PS. I disagree, size matters, a lot ;-P

Reflections on a Sunday!

Okay, so my life pretty much rocks. Kicks ass actually.



I have four kids, each totally individualized from the other. Leaving the den, one by one, "getting a life"...



A husband who not only loves me, and thinks about me but also respects who I am. A man who touches me, never forgetting to remind me that I am loved by him.



Jobs, many, all of which I really have a passion for. Some I even have a talent performing ;)



Family, friends, pets - here, there, everywhere. Love galore!



Aspirations, goals, dreams, wishes and the drive to damn well do it! Yes!



Thoughts, ideas, morals, values allowing my journeys to be safe - as safe as they can be.



Microwave butter popcorn, a good movie (subjective to the individual) and a warm cozy blanket keep me from ...dishes, laundry, computer = scrabulous and blogging.



Until we meet again,

WW :-D

PS. For Nator!

Life Is But A Game!

Scrabble, and Mastermind are two of my most favoritest games of all times!

I still am working on my scrabble game as for mastermind - Ooooh I rock at that!

Ahem, that's all I wanted to say.

Buhbye ,

WW ;)

This is the blog that never ends...

It goes on (probably some neurotic behaviour disorder) and on ( or like a disease ie: crabs) my friends (stay far enough away that I can see your hands at all times) . Some people started reading it (sick perverts) not knowing what it (we ALL know what "it" is) was, and they continue reading it (like I said, sick perverts), forever (a long, long time), just because (you know why ;)!

This is the blog that never ends (do I hear a HALLELUJAHS?!) it goes on and on my friends (a stranger is a friend you've never met) ...

Signing off, I am Wonder Woman!

"Tits McGee is on vacation."


La, la, laaaaa...

Long Live - Titillating Tuesdays!

As the title suggests ;-P

Setting Goals

Setting Goals!

This next fitness session is going to take place in the good ol' outdoors!

It's about getting moving, motivation, working on our cardio, and of course as the title suggests, "Setting Goals"
- Yessssssssss!

Mondays and Wednesdays:
The session will run from March 31st - June 11th 2008.
We will meet in front of the gym!

There will be as usual, three individual classes pertaining to different choices in goals.

Runners/Walking Shoes/Trainers: The most important thing is that your shoes are well cushioned and comfortable. Make sure they don't give you blisters or rub anywhere. Shoes are an investment into your healthy lifestyle!

The 9am Class: Focus on "Getting Moving". Walking is a great cardiovascular fitness routine. And as such, we will be setting out on adventures each Monday and Wednesday morning!
*You will need a good pair of outdoor walking/running shoes, a water bottle, and a smile!

Getting Moving: Many people start exercising to lose weight. Some people exercise as a means to quit smoking. Others have as their goals relieving stress, or finding some time for themselves.

The 12noon Class: "Speed It Up! " with a dash of spice ;) We will get those heart rates going and keep them there, allowing our bodies to efficiently burn those extra calories! No worries ladies, lunges and squats will not be forgotten in our blissful routine!
*Outdoor running/walking shoes, water bottle, and enthusiasm required!

Goal Setting: Motivation is important for all runners, but particularly so for beginners who have not yet had a chance to recognize the positive values of running, which are not always easy to explain or measure. Before you take your first steps, establish a goal. Do not give up until you reach that goal.

The 5pm Class: Is all about "Setting Goals". Don't think you can? I know you can. With this "Setting Goals" class we're going to learn about what it is YOU NEED in a fitness routine. We will begin very slowly, no one will ever be left behind. A buddy system will be in place and pretty much your legs do all the work for you - all you do is show up and continue to be amazed at how successful you've become!
*Please bring your outdoor running shoes, water bottle, and heavy breathing ;-P



Cost: $100.00 for the entire session!
*You may attend any/all the classes, one, twice, or as often as you want - per week!

Post dated cheques are, of course accepted!

Includes: A fancy dancy T-shirt, and many good - healthy - blissful - goddess like times!

Anyone interested, see you Monday March 31st!

With Enthusiasm,
WW ;)

Note: Punch Cards will not be sold during this session; however if you have a previously purchased 'Punch Card' and want to use it - do it! If you opt to pay for the $100.00 session and not use your 'Punch Card', please hold onto them as they're always valid! T-shirts purchases separate, for 'Punch Card' holders.

Good Morning Monday!

Hope everyone had a most excellent journey this weekend past! Whether it was physically visiting others, going to church, seeing family, sleeping, reading a book, out in the fresh air, partaking in the cinema, shopping, receiving services rendered, etc... it all counts!

Holding your blessings close!

And as always, take care out there...

WW :)

PS. I did have stuff to moan on about, however I bled and now feel dandy doodle-ific! Alas, the pissing session need not begin at all.

Aaaaaah, I love hormone balance. It's one of those things I'm truly blessed for having.

*crosses fingers*

Thinking about menopause at a later date...

:) Toodles!

Guess Who's Baaaaaack?

HAPPY EASTER!

Good Friday!

Who'd a thunk it?

Thrive Me, Thrill Me - Thursday!

I've recently been thinking about all the adventures I'd like to embark on, before I pass on. Thoughts anywhere from travelling to learning how to snowboard, continuously pop into the old filing cabinet.
Dusting off a few "ideas" which now don't seem like plausible options, rather not my bag actually. Like, I want to jump out of an airplane - I don't crave this anymore. Interesting how much I change from each year unto the next. I guess that is how I was created - insane crazy like - bipolar ;-)

However, you don't need to plan that ski diving trip TODAY - NOW - PRONTO! You could simply make less detrimental choices today.

• Go off, create dinner different from yesterday, last week, ever in fact!
• Your choice of poison first thing in the am is tea, be daring have a coffee!
• Wear red or pink - it WILL make you smile :)
• Go to the gym and do a workout you'd never try, heck even venture outside for a run!
• Wake up the person next to you with a gentle hug. . .

You see it IS all about choices. And when life get stuffy, kinda stale, too easy.. shake it up a bit! Comfort is nice, comfortable really ;) It can be tedious too. With all this said, today is indeed a red lace panty day for me! Just thinking about how else to juggle up something new/fun/different/thrill seeking for today...

Feel, being alive, after all it IS a blessing!

Out with a side of blessings,
WW :)

Sheesh, I Almost Forgot!

The week is almost through, enjoy today, for everything that it is, and what perhaps you can make of it *wink* *wink*...

Keep it up!

WW :)

Titillating Tuesday

Yeah, not much time to type about what I'm feeling deep within my thigh region.

However, this should keep y'all stimulated!



Play nice, be safe and wear your f*cking helmut already!

WW :)

PS. I'm so darn classy and poetic!

Aaaah, We Are On Our Way To...

Keep Yer Peckers Up!

Not So Revelation Like!

Thoughts, inspired through sweating at the gym...



1) Drink more damn water!

2) Have sex, MORE!

3) Sleep, longer, aka: MORE!

4) DO NOT EAT AFTER 7PM!

5) Don't give up!

HAVE AN AWESOME WEEKEND!

OUT........
WW ;)

Tag You're It! Your Turn to Hide Wilma!

Mister WapittiiiiiiiWeeeeeee nominated me to play a little game. And we all know how juvenille I can be, so here it goes...

Here's the rules:Go back through your archives and post the links to your five favorite blog posts that you’ve written. Then tag five (or more) other people. At least two of the people you tag must be newer acquaintances so that you get to know each other better.

*Link one must be about family.
My family on our wedding day, July 7th, 2007!

*Link two must be about friends.
Ya gotta have friends!

*Link three must be about yourself.
Hmmmm, I choose this one!

*Link four must be about something you love.
I love penis.
and this...
Sex, I love sex too!

*Link five can be about anything you choose.
You're special!

As for taggage, I nominate:
Billiam
Difster Doodle
Ducky
Maddness Pronto
Natoring Nater
Pabster

In a Nut Shell!

My mind is swirling today with random questions. Rhetorical questions, which by the way suits me, as I don't like to ask for help ;-P

Questions like:

• Shouldn't I hate my ex husbands? Especially my first one, we were young and he wasn't nice very often. My second is almost too daft to be held responsible, which is some weird way pisses me off more. If, I cared to be pissed off that is. And my therapist did help with the healing... Typically, I just don't give a rat's ass. But I don't hate them. *shrugs* Hmm, good on me :)

• Why the hell can't I spell worth shit? STILL. I read, I write, and then I spell check. I make up and create more words than humanly possible. *rolling eyes* It's cos I'm unique and special, like everyone else ;)

• Every time I wash a dishes, more appear once the sink water has been drained. How does that happen? It's like magical or something!

• I really, really enjoy sex with my husband! Feeling a little tingly just mentioning it ;-P

• Wednesday Wing Night - Mmmmm, love it!

• Estimating, by my calculations we did, roughly about 250 lunges yesterday at the 5pm class! HOLY SHIT! No wonder my ass is tightening up as I type... And to think someone referred to me as their "evil" fitness instructor. Pffft, I'm not evil in a bad way. Actually I'm pretty damn blissful! I'll let cha know how I feel about that later today when I can't sit down on the toilet!

• Laundry is done, dishes for the most part (read above) are washed, kids are off to wherever the go every day (kidding), it's quiet, I'm alone, and I truly love this time of the day. Other than the slight jingling from the dog's collars, the motor from the fridge, the computer humming sound, EVERYTHING is silent...

• My life, it doesn't get any better than this!

Bless your stinky butts,

WW :)

Happy Day!

Nuff said, really ;)

Softly Being

Tired and bedraggled I feel.



I did however still pick my ass up out of bed to go to the gym this morning.



A banana and peanut butter breakfast had.



Clients today; a pedicure and a nose piercing. Maybe some walk ins. It's all good.



On foot today; reoccurring realization - two feet and a heart beat, I'm walking around town today. How ridiculous not to.



No manic high, not manically low. Just so. Hanging on, slight smile pursing my lips.



Nothing good or bad...



I am human however and wouldn't mind some JAZZY COLOURS, FLASHY FUN, CRAZY PERSONALITIES to visit today.



Softly being.



WW :)

Can't Forget Those Pictures...

Or these...

See, I didn't forget.

Feel better?

Yippeeeeeeeeeeeeeee,
WW ;)

PS. Equal opportunities Sunday, it IS!

Heads Up!

Interview Airing *540 on the am dial; Regina on 102.5 fm*

Monday March 10th, 2008 @ 5:10 pm

Friday's Finest Five...

Finest Five for this Friday March 7th, 2008

1) Drink Water: My favorite - lubrication, lubrication, lubrication! Water can reduce muscle and joint pain. Blah, blah, synovial fluid, blah, blah. Conclusion: Keep er lubed up!

2) Drink Water: Water naturally moisturizes skin. Healthy, glowing (Heidi's word) skin.

3) Drink Water: By drinking water you avoid dehydration. Dehydration can lead to fatigue, headaches. Keeping sufficent amounts of water in your body aids in digestion and helps prevent constipation.

4) Drink Water: Water helps to maintain healthy body weight by increasing metabolism and regulating appetite! Yay!

5) Drink Water: Water aids your body in it's detoxification of all the "icky" stuff. Water carries nutrition to the proper centers but also removes what we don't need, via 'the stream of life'. Ahhh, now doesn't that sound poetic? :)

Each, 'Drink Water' title beholds information about water. Just in case I haven't gotten through to a few of the thick people out there today. AND, Random links have been added for your viewing pleasure! You can thank me later ;-)

:-O That face reminds me of something...

HAVE A BLAST - OF WATER!

WW :)

My Personality ...

Any questions?

Hump-A-Lot Day!

May today provide you with much sweating, thrusting, pulsating fun!

Sexy Is As Sexy Does!

Sexy:
Voluptuously sensual in appearance or behavior.

So, I'm looking up "define sexy" and look what I found! Sexy women in realistic sizes! Hey, it just doesn't get any better than that! And now I will share with you some of those pictures:

How do YOU define sexy?

In Bliss,

WW ;)