Why? Cos I said so?! Naw, here are just a few "reasons" why...Did you know that regular physical activity can improve your mental health and outlook on life?
EVERY DAY ENERGYGive you the energy to do the things you want to do such as spend quality time with friends and family.
MOOD MONITORReduce feelings of stress, anxiety and depression
SOUND SLEEPImprove your sleep, giving you the rest you need to enjoy daily activities - on the job and at home.
PEAK PERFORMANCE
Clear your head so that you can approach work refreshed and able to concentrate.
ENHANCED SELF-ESTEEMBoost self-confidence by improving your strength, stamina, flexibility, appearance and sense of control.
And? Anything else? Pfffft, common there has to be more, right?!!And of course, there are the potential physical benefits.
WEIGHT WATCHShed extra pounds and abdominal fat - the fat most closely linked to heart disease-and maintain a healthy weight.
HEART HEALTH
Reduce risk of heart disease, or improve physical functioning if you have had a heart attack or bypass surgery.
CHOLESTEROL COUNTIncrease HDL ("good") cholesterol and lower triglycerides.
CANCER CHECKReduce risk of colon cancer.
HANDLE ON HYPERTENSIONLower high blood pressure and risk of stroke.
BLOOD SUGAR BALANCEControl blood sugar (glucose) levels if you have, or are at risk for, diabetes.
BONE BENEFITImprove bone density, reducing the risk of osteoporosis and fractures as you get older.
Do I make myself crystal clear?Thought so!Have a sweat on me!WW :)